You Can't Save Everyone
Published: Mon, 04/05/21
Your weekly check-in is here. Here's our round up of recipes, workouts and more. You Don't Have To Save Everyone 🤷🏾♀️ Hey, I’m not sure when I first…
City Fit Girls
Strides Weekly subscribers.
Too Much, Too Fast 🚨
Published: Mon, 03/29/21
Your weekly check-in is here. Here's our round up of recipes, workouts and more. Too Much, Too Fast Hey, Raise your hand if you’ve ever had a fitness-…
Be Your Own Biggest Fan 🤩
Published: Mon, 03/22/21
Your weekly check-in is here. Here's our round up of recipes, workouts and more. Be Your Own Biggest Fan 🤩 Hey, I’ve been thinking a lot about e…
The Truth About Nutrition
Published: Mon, 03/15/21
Your weekly check-in is here. Here's our round up of recipes, workouts and more. Nutrition Doesn't Have to Be Complicated Hey, Have you ever wondered,…
Give Yourself Flowers 💐
Published: Mon, 03/08/21
Your weekly check-in is here. Here's our round up of recipes, workouts and more. Affirm Yourself All Day, Every Day Hello, On Friday morning, I sent…
[Time Sensitive] Vote for Strides!
Published: Thu, 03/04/21
The Countdown is On! Vote NOW. Hey, We just pitched our new program, Strides, at the Well City Challenge pitch competition and we need YOUR vote to…
Let's Make It Happen
Published: Mon, 03/01/21
Your weekly check-in is here. Here's our round up of recipes, workouts and more. The Well City Challenge Pitch Competition Is This Week! Hey, Today…
How Do You Measure Success?
Published: Mon, 02/22/21
Your weekly check-in is here. Here's our round up of recipes, workouts and more. How Do You Measure Success? Hey, Have you ever started an e ercise…
Lies My Gym Teacher Told Me 🙃
Published: Mon, 02/15/21
Your weekly check-in is here. Here's our round up of recipes, workouts and more. Why "No Pain, No Gain" is Bad Advice Hey, Have you ever heard the…
Save the Date 😎
Published: Mon, 02/08/21
Your weekly check-in is here. Here's our round up of recipes, workouts and more. Save the Date: Thursday, March 4th Hello, Want to help City Fit Girls…