“Have a bias towards action – let’s see something happen now. You can break that big plan into small steps and take the first step right away.” – Indira Gandhi
Hello !
A few years ago, my friends had a conversation about my lack of consistency with running. Instead of getting offended, I got curious - Why did I always commit to a workout but made an excuse at the last minute to get out of it?
There were a few considerations that came to mind but one that sticks out most is that I wasn't great at sticking to a plan.
Sure, I know the benefits of having a plan but what if I struggle to create one that I can stick with? What if I have a change of heart?
I realized that my training "plans" weren't realistic and didn't really work with my schedule. I'd overcommit and then feel down about not following through.
, have you or someone you know experienced this when it comes to exercise?
When Takia became a Certified Personal Trainer, I got excited. In Strength Club, she not only incorporates good workouts, but she also tells us to do what feels good (not just finish the workout by any means necessary). This is the kind of approach I needed.
The missing ingredient: Sustainability. The plans that I committed to just weren't sustainable. It wasn't that I couldn't ever stick to a plan, I just didn't know I could adapt a plan without feeling guilty about it.
These days, my plan is to commit to 6 days of movement - that's it. It includes whatever feels good. This could be Strength Club, group fitness classes, walking, running, or yoga.
There is no perfect path to the finish line: As we start our 5K and 8K training plans this week, I encourage you to follow the training plan Takia so thoughtfully crafted AND give yourself permission to adapt when needed. You have to stick to a plan that is sustainable for YOU. Whatever you decide to take away or add will still be forward progress to race weekend.
