Hi !
At the end 2019, my therapist asked me if there was one word I wanted to focus on to help me navigate 2020. We were heading into year three together and she knew how much I liked using affirmations, mantras, etc.
After careful consideration, I chose 'process'. I chose this word because I have a habit of skipping steps to reach outcomes. Whether it was with work or in dating, I found myself moving too quickly and I knew I needed more work in this area.
Now that we are weeks away from a new year, I can honestly say that reminding myself to trust the process carried me through this crazy year. I found myself in the middle of several situations that required me to slow down and commit to every step.
Change is hard but having a word or theme to reflect on can help guide the way. As we gear up for 2021, I currently have a short list for the word that will carry me through the year.
, would you like to join me in creating a word that will guide you through 2021?
All you have to do is think about any areas of growth you'd like to pursue or where you would like to stop limiting yourself. Write down a short list and then pick the one that resonates with you the most before January 1.
I'll share my word in a few weeks. If you have a word (or if you'd like to think on this more), email me your thoughts. I'd love to support you.
Kiera
Co-Founder, City Fit Girls
