We know that stress and anxiety levels are high with the election taking place tomorrow so we wanted to share a few tips to help you navigate the week.
If you don’t read anything else in today’s newsletter, please remember these tips:
Anticipate long lines at the polls. If you’re heading to the polls to vote in person, there will likely be long wait times and cold temperatures. Have a plan in place. Pack some snacks, a fully charged phone, and some gloves.
Hopefully you won’t need this but if there’s any signs of voter intimidation or interference at your polling place, report it here.
Minimize your social media usage. I know it’s how you connect with the world but it’s also a major cause of stress and anxiety. Set a time to look at it and then log out. Delete the apps if you have to. And whatever you do, don’t argue with your old classmates on Facebook.
Read, write, and listen to some non-political podcasts. If you’ve been considering reading a new book, now is the time to do it. Put your favorite books, magazines, journals in a visible place - near your favorite chair, the coffee table, etc. so that you’re more likely to reach for them when you need to.
Prep some meals in advance. We know this method doesn’t work for everyone but if you’re someone who tends to lose their energy to cook (or do anything) when you’re nervous or anxious, it will be great to have at least 2-3 pre-made meals on hand. Check out a few recipes listed below.
Stay informed, but don’t obsess over the news. I live for election night coverage - touch screen maps, live results, interactive exit polls, etc. but I know that it can be triggering for some people. Find a neutral news source and avoid reading and sharing fake news.
No matter what the results of the election are, we encourage you to protect your peace as best as you can.
Takia
