Good morning,
Are you good, ?
I know it's been a rough couple of weeks. Today's newsletter is a reminder to take care of yourself. It's easy to lose ourselves when so much is happening beyond our control. We are still in the middle of a global pandemic and building momentum for the fight against racism and injustice in this country. It's a lot.
Let's check-in. Did you take a break from workouts recently? (I did). Did you take a break from the news cycle? (I did). Are you carrying fear, worry, doubt, and anxiety? If so, these are understandable reactions to what's going on around you. The most important thing to note is that you still have to make time for your mind and body and it starts with becoming more aware of what it needs from you.
, I've been hosting free Instagram Live meditations for two months to help as many people as possible navigate COVID-19. We covered topics like processing trauma, forgiveness, compassionate boundaries, affirmations, and more. If you're up to it, I invite you to practice meditation with me to help tune into your body.
If you think mediation is hard, you're not alone. If you struggle with sitting still, a wandering mind, sleepiness, or restlessness, check out these 5 Meditation Alternatives.
I'd love to know if you have started (or plan to start) meditation. Feel free to reply to this email. I am happy to answer any questions about it.
Kiera
Co-Founder, City Fit Girls
P.S. If you are experiencing a mental health emergency, you can get immediate help with these resources.
