Hey ,
In the last few newsletters, we've talked a lot about mental and physical health during the COVID-19 pandemic. We discussed the importance of setting realistic expectations, managing our work from home routines and our fitness goals. Now that we're about 8? weeks in, I thought it would be the perfect time to address some "low hanging fruit". Let me explain...
Although I created a really great training schedule to follow, I didn't spend nearly as much time creating a sleep and recovery routine. The result? Increased stress levels and nagging pain in my right leg that won't go away.
No matter how good my workouts are, I have to address the "low hanging fruit" - actions that don't require much effort but will significantly improve my well-being. For me, that means better sleep and recovery habits.
, do you have any low hanging fruit that you'd like to address? If you're unsure, here are a few examples to consider:
- Going to bed on time (getting 7-9 hours of sleep)
- Drinking enough water in a day
- Going for a daily walk (while social distancing, of course)
- Stretching after a workout or run
- Returning phone calls to loved ones
While our individual circumstances will determine if some of these examples are realistic, you get the idea. There are areas in our lives that can be improved with little effort.
This week, I'm setting my bedtime for 11PM and increasing water intake to assist with recovery. You can follow me on Instagram @takiamcclendon to see how it goes.
, is there anything you'd like to work on this week? Stretching after a workout? 👀 Shoot me a quick response and we can hold each other accountable.
Takia
Co-Founder, City Fit Girls
