Good morning ,
We think it's safe to say that we're going to be social distancing for at least another 30 days. While this may be a mini vacation or much needed break for some, many people in our community have loss their jobs, are struggling with anxiety and/or feeling uncertain about the future.
No matter what your experience is with the coronavirus, one thing we know for sure is that showing up for each other is more important than ever. Although we may not be able to connect in person, the City Fit Girls community is here for you. Below, you'll find a few resources to keep you connected.
City Fit Girls Run Club on STRAVA: This Wednesday, lace up your running shoes for a Virtual Run + Photo Challenge. All you have to do is join the event on STRAVA, log 3 miles in your neighborhood (or whatever feels good), and snag a photo to share with the group.
City Fit Girls Strength Club: Strength Club is our subscription-based training community. Every week, members get access to 5 workouts that are logged using our partner app, TrainHeroic. It's a great way to add strength training to your routine and connect with others who share common interests in fitness. Join
us for $10/month.
, if you need to vent or need other resources that we didn't mention above, shoot us a message and we'll get back to you.
Kiera & Takia, Co-Founders
City Fit Girls
Easy Recipes That Will Impress Your Facebook Friends
We've included a few recipes that you can use for meal prep or to cook on your live feed. Either way, if you use a recipe, share your pics with us on Instagram @cityfitgirls.
Workouts That Won't Upset Your Neighbors 🌝
Although it seems like every fitness trainer is posting home workouts, there's no need to feel pressure to workout if you're not feeling it. Although we believe that movement is good for your mental and physical health, we know that being in the middle of a pandemic makes it a little tough to find motivation. No worries. When you're ready for some exercise, we have options for you:
Here's What We're Reading
What's your relationship with your living space? Do you feel inspired, cozy, and warm in it? Cold and empty? Whatever your answer, this is the perfect time to nurture that relationship in a way that helps you cope and thrive while at home.
Online Personal Training with City Fit Girls
Here’s how we can help you reach your goals:
- Dumbbell and/or barbell training programs for people who want to increase (or maintain) strength
- Coaching for new runners looking to run their first 5K
- Coaching for beginners and intermediate runners looking to run their best 5-Miler, 10K, 10-Miler/15K or Half-Marathon
Learn more about our private coaching
options today! Ask about sliding scale pricing if you're experiencing financial hardship.
Thanks for reading City Fit Girls Newsletter #225. We'll see you next Monday! In the meantime, follow us on social media using the links below.
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