Before I started running, music was my original escape. I spent hours exploring new songs and making playlists for every occasion. Last month, when I was stuck inside with Covid, music became my escape again. I spent hours "crate digging" to find the samples, melodies, and beats that make up some of my favorite songs. By the end of the month, Beyonce dropped a new project that felt more like a history lesson than a house album (I equally enjoy both).

All of this time with music inspired me to do something I've wanted for years - I purchased a controller, new headphones, and DJ-ing software so I could start manipulating sounds and blending music.

I love music. I'm knowledgeable across decades and genres. How hard could it be?  

Turns out, very hard. Even though I learned to mix using vinyl records and turntables in the early 2000s and then digitally around 2012, the technology has changed so much. So despite thinking I'd be DJ Jazzy Jeff in about a week, I feel like a beginner again. I asked Kiera for feedback on a mix I made, and she gave me 5 out of 10. Cold-blooded but accurate.

The Growth Equation: Stress + Rest = Growth

I find comfort in being able to pick up on new skills quickly, and not being an expert on the 1s and 2s feels uncomfortable. That's where the growth equation comes in.

I first learned about the growth equation in my USA Track & Field Level 1 Coaching course. When it comes to running and strength training, we refer to it as supercompensation, but the growth equation is a better fit in other areas of life. It simply states that to improve, you have to push beyond your comfort zone (stress), take time away (rest), and that will lead to improvements (growth).

Learning to mix and blend music again is no different. Although I have no intentions of becoming a DJ, I'd love to be able to curate mixes as a fun hobby. I will see improvements over time if I practice a little every day - even if that means accepting that I will not be good at first.

Have you tried anything recently that challenged you to push beyond your comfort zone? This week, I challenge you to apply the growth equation to an area of your life. Sure it could be fitness related, but maybe you want to become a better writer, cook, or DIY-er. Whatever it is, it will require intentional practice (and rest!).

Let me know what you're planning to do. I'd love to hear from you!