We Needed A Break

Published: Mon, 06/27/22

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We Needed A Break

Hey ,

We are back with our weekly newsletter after a much needed break. Needless to say, we missed you! Our break wasn't planned but sometimes life comes at you fast. Takia wrapped up her first year as a teacher and I've been traveling for work. Not to mention, we've been trying to survive one crazy news cycle after another. We were TIRED.

We took our own advice and slowed down. We spent time in a pool, ate at our favorite restaurants, and prioritized our mental and physical health. I even decided to book a stay-cation and enjoyed a spa day in Philadelphia.

This week, if you find yourself feeling burned out, we encourage you to slow down, too. Burnout shows up differently for everyone but some red flags to look for are exhaustion, not enjoying activities you normally do, a shift in your appetite, and even flu-like symptoms.

Get ahead of these feelings by trying one (or some) of the following:

Cancel plans that weigh you down.
Spend time by (or in) the water.
Do things after work that don't require much thought.
Schedule that PTO.
Take a break from the news cycle / media consumption.

Whatever you do, don't wear yourself down like we almost did. We'll see you next Tuesday!

Kiera

Co-Founder of Strides

Join Our Mayor's Cup Team

Perfect for all levels! The Philly Mayor's Cup is returning on Saturday, August 13th and we will be participating again (open to all regardless of gender)!

The Philly Mayor's Cup is a celebration of the culture of community amongst Philadelphia runners, held on historic Belmont Plateau. This one is only about the team: there are no individual winners. One day, five races: 5K, 5 Mile, 10K, 10 Mile, and a Half Marathon.

Register and join our club. Our team password is Rage 🤷🏾‍♀️ Get ready for a lot of fun, food, and running! Send us any questions you may have!

What We're Eating This Week

, if you're gearing up for the week, but not sure what to add to your menu, here are a few ideas:

🤤 : Vegan Sweet Potato Biscuits

🍔: Homemade Chicken Burgers

🥗 : Honey Mustard Salmon with Summer Vegetable Salad

All Things Running, Fitness, and Mental Health

🏋️‍♀️: Strength Club: This is the last week of this cycle! A new one begins next week. , not a member yet? Start your free trial today.

🏃🏿 : 10 Ways to Beat the Heat on a Trail Run

🌈 : Here’s a Pride Playlist to Make Your Next Workout Extra Gay - Celebrate queer joy and expression with these absolute bangers by LGBTQ+ artists.

🔫 : Best Amazon Prime Day Sex Toy Deals of 2022: Early Discounts As Low As $25

START YOUR FREE TRIAL

What Else Is Happening?

Here's what we're reading and listening to this week:

👩🏾 : Abortion Bans Pose A Danger To All Mothers. For Black Women, They’re Especially Damaging

☀️ : A Summer of Joy is What We Need...Now

🩱: Hot Fat Summer: An Ode to Beach Bodies at Every Shape and Size

💡 : 40 Expensive Mistakes You're Making Around Your House That Are Easy To Fix

♋ : Your Horoscope For The Week

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What we're up to this week:

📴 : Kiera - I am in serious need of less screen-time. If you see me on Instagram this week, yell at me.

🏙️ : Takia - Hanging with friends in Chicago!

Thanks for reading the Strides Newsletter #337. If you enjoyed this week's newsletter, do us a favor and forward it to a friend.