Last month, I told you that I was making a major career switch. It’s been a little over a month since I started my journey as an elementary school teacher, and I must admit, it has been the most challenging job I’ve ever had (but easily the most rewarding and fulfilling).
After reflecting over the past five weeks, I began to think about the parallels between starting a new career and committing to a new running or fitness goal.
Whether you’re planning to take on the Broad Street Run with us this spring, start a new fitness routine, or begin a new career, here are three takeaways that will help you navigate your experience - even the "bad" parts:
Accept that things won’t always go according to plan.
I’m expected to submit lesson plans two weeks in advance as a teacher. No matter how many hours I spend perfecting my plans, there are days when we fall behind schedule due to circumstances outside of my control.
If you’ve ever gone for a training run, you know that some runs don’t go as planned no matter how prepared you are. Weather, wardrobe malfunctions, illness, and detours (flooded SRT, anyone?) can all get in the way. Still, we know that one run won’t ruin your training schedule. Instead of getting upset about unforeseen circumstances, we adapt and continue working towards our goal.
You don’t have to be an expert yet.
Since this is my first year in the classroom, I rely heavily on feedback from my Instructional Coach and more experienced teachers in my pod.
As a runner (new or experienced), it’s never a bad idea to follow a training plan or seek guidance if you have a question. Training is a science that coaches (like myself) commit thousands of dollars and hours of study to gain expertise. Even if you’ve been running or working out for years, having guidance and support can go a long way.
Prioritize rest and self-care.
Ever since starting this new job, I’ve spent so much time trying to be a better teacher that I forgot about intentional rest and taking proper care of myself. Less rest means that I can’t show up as the best version of myself.
The same is true for running and fitness. Your body needs rest to adapt to your workouts. If you don’t recover properly, you increase your risk of injury and burnout. Give yourself at least one full day of rest each week, fuel yourself with food and water, and participate in other activities that you enjoy besides exercise.
I know this week's intro is a lengthy one , but I hope it's helpful for your Broad Street Run training, new career, or upcoming fitness goals for this spring season.
