Kiera: How has your approach to running evolved over the years?
Maggie: I used to consider running the ultimate torture. After years of always being the biggest and slowest person running laps on my soccer team, I associated it with shame and body failure.
During the pandemic, my partner introduced me to Strides and we decided to train for the Harvest Run that year which was, honestly, very scary for me. During training, I worked through my trauma around running and built a level of trust with my body I had never had before. Now I feel confident that I can train for any race!
Kiera: What would you say to someone who hates running and strength training (but wants to do it)?
Maggie: If running or moving your body is unpleasant, investigate why you have those feelings. Are you exhausted from life? Is it boring? Have you lost strength or stamina and you’re feeling ashamed?
I like to focus on neutral movement. Neutral movement is movement that may be more functional than joyous. For me, an example of neutral movement is strength training certain muscles that allow me to walk farther and for longer. Or practicing movement that improves my balance, which affects my day-to-day life in a positive way.
There is no pressure to love every single workout, run, or training session and you don’t have to engage in movement that you hate. You can create an environment where working out brings you joy or at least feels neutral. And once you see results like better stamina and a stronger core, you’ll want to continue!
Kiera: What mantras do you use when doubt or anxiety creeps in during workouts?
Maggie: My favorite mantra is “my body will do this for me.” I also like to remind myself that my body has done challenging things before and can do them again.
