“Everything's adding up, you've been through hell and back. That's why you're bad AF" ― Drake
Hey ,
Ever have one of those moments when you are cleaning or just walking by a mirror and stop for a second to look at yourself?
Yesterday while watering my plants, this happened to me. Instead of the usual nod I give myself (don't judge), I felt like I was holding something in that needed to be said. This is the first time I've ever felt anything like this so I paused to see what would come next.
With a deep breath and a smile on my face, the words just began to flow...
"I AM SO PROUD OF YOU. You've created a beautiful living space filled with your favorite things. You have a wonderful support system. I love how you spend your time. I'm proud of you for sticking to your new running schedule despite having degenerative disc issues. Although you don't have everything you desire, you are right where you are supposed to be."
Honestly, I wish I could tell you where that came from. It is far from the usual negative thoughts that come up when I stare in the mirror too long. Questioning this experience felt like the wrong thing to do so I just accepted it as the Issa Rae mirror pep talk that I needed.
See, the mirror is usually a place where many negative self thoughts occur. I find myself overthinking, overanalyzing, and trying to "fix" myself.
, have you ever said/thought mean things to yourself in the mirror? If so, you're not alone. Although I didn't plan to give myself those positive affirmations, I realize how powerful they were for my confidence and self-esteem.
This week, I challenge you to start your morning OR end your day by saying something positive about yourself in the mirror - and actually believe it. I know for some of you this may be difficult to do but that's okay. Lean into the discomfort. Shed a tear if you need to.
If you don't know where to start, just tell yourself that you are proud for making it this far despite all the ups and downs that life has thrown your way. If negative thoughts creep in, acknowledge them and let them know they are not welcome. This moment is about patience, love and grace.
, I hope this topic resonates with you. At the very least, do yourself a favor and *really* see the person in the mirror today and every day. Talk with them, love on them, nurture them, and most importantly, accept them.
